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If, on the other hand, you’re more of a carb-o-holic, and crave bread, pasta, crisps and pretzels, aim for 0.3 to 0.4 grams per pound.
Your carb and fat intake will be inversely proportional, so the higher one is, the lower the other.
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Here’s what women should do Take your bodyweight in pounds and multiply it by 16, 17 or 18 – Multiply by 16 if you have a sedentary job and train hard with weights two to three times per week.
Alcohol is a fourth macronutrient and has 7 calories per gram, but for now we’re not overly concerned with this.
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